Weigh In record (no journal entry) for 03 December 2021
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200.1 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2220 kcal
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Fat: 85.29g | Prot: 100.24g | Carb: 275.30g.
Breakfast: Café, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Artesano Integral, Ovo, Integralmedica Whey 100% Pure, Melão, Quaker Farinha de Aveia. Lunch: Legumes Cozidos, Estrogonofe de Frango. Dinner: Jerivá Enroladinho de Queijo, Forno de Minas Pão de Queijo Tradicional, Pepino (com Casca), Tomates. Snacks/Other: Bolo de Macaxeira. more...
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losing 1.5 lb a week
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