JFarr73's Journal, 08 December 2021

183.9 lb Lost so far: 11.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 84.08g | Prot: 116.24g | Carb: 143.75g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Country Style Ribs, Taylor Farms Dill Pickle Chopped Kit. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Blue Diamond Smokehouse Almonds, Raspberries , Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2181 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 21 minutes. more...