Weigh In record (no journal entry) for 08 December 2021
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138.7 lb
Lost so far: 73.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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653 kcal
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Fat: 16.04g | Prot: 77.44g | Carb: 48.38g.
Breakfast: Ovo. Lunch: Friboi Patinho Bife. Dinner: Salmão. Snacks/Other: Danone Yopro 15G High Protein Chocolate. more...
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losing 0.5 lb a week
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fiquemagradanifalcao's weight history
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