Weigh In record (no journal entry) for 08 December 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1212 kcal
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Fat: 40.32g | Prot: 58.85g | Carb: 146.86g.
Breakfast: Apples , Bananas , Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Carrots, PnP Butternut, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Crunchie (40g), Nestle Jive Strawberry Yoghurt Ice Cream. more...
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losing 11.6 lb a week
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Nicolene.Richter's weight history
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