Weigh In record (no journal entry) for 08 December 2021
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118.8 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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764 kcal
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Fat: 56.85g | Prot: 23.85g | Carb: 40.23g.
Lunch: Хлеб Насущный Круассан Миндальный Французский, Mevgal Фета. more...
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losing 0.9 lb a week
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