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7.6%
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159.9 lb
Lost so far: 9.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1761 kcal
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Fat: 62.28g | Prot: 81.96g | Carb: 232.20g.
Breakfast: Orgain Organic Protein & Superfoods, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Chobani Flip Cookies & Cream (128g). Snacks/Other: Sweet Smiles Fruit Slices, Chocolate Fudge with Nuts, The Snack Factory Pretzel Crisps - Everything, La Terra Fina Spinach, Artichoke & Parmesan Dip. more...
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losing 0.2 lb a week
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