Weigh In record (no journal entry) for 08 December 2021
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169.5 lb
Lost so far: 34.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1806 kcal
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Fat: 96.18g | Prot: 74.47g | Carb: 164.62g.
Breakfast: Rossmann Protein Riegel, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Pflanzenöl, Rapsöl, Champignons, Rührei. Dinner: Sushi mit Gemüse in Seetang Gerollt. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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losing 10.8 lb a week
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Tina Neumann's weight history
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