Weigh In record (no journal entry) for 08 December 2021
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184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1437 kcal
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Fat: 48.33g | Prot: 42.47g | Carb: 107.35g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Toskana. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Harry Unser Mildes Weizenmischbrot, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst. Dinner: Bauerngut Rauchenden, Kartoffelsuppe. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 1.5 lb a week
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