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MARANGELITZA
Journal
04 May 14
MARANGELITZA's Journal, 04 May 2014
MARANGELITZA's Profile
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I did not work out today as I was supposed to. I am already feeling sluggish.
116.6 lb
Lost so far:
50.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1090 kcal
Fat: 38.19g | Prot: 75.21g | Carb: 111.22g.
Breakfast:
Large Grade A Eggs, Light Style Extra Fiber Wheat Bread, Deluxe American Cheese.
Lunch:
Sugar Free Grape Jam, Fat Free Small Curd Cottage Cheese.
Dinner:
Mozzarella Cheese, Shepherd's Pie with Beef.
more...
1455 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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