Weigh In record (no journal entry) for 07 December 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1294 kcal
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Fat: 51.93g | Prot: 28.97g | Carb: 120.73g.
Breakfast: Santa Lucia Crema Dolce al Mascarpone, Zucchero, Caffè Macchiato, Lidl Conchiglia alla Mela. Lunch: Lidl Rustici con Wurstel, Bonduelle Fagioli Cannellini. Dinner: Athena Zuppa Pronta di Pesce e Frutti di Mare, Spaghetti. Snacks/Other: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Vino Rosso da Tavola, San Carlo Classica, Prosecco. more...
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losing 7.7 lb a week
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