Weigh In record (no journal entry) for 07 December 2021
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201.3 lb
Lost so far: 126.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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820 kcal
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Fat: 15.11g | Prot: 110.55g | Carb: 65.19g.
Breakfast: Venn's Греческий Йогурт Натуральный, Простоквашино Молоко Пастеризованное 2,5%, Мандарины, Творожная запеканка. Lunch: Салат с кальмаром. Dinner: Venn's Греческий Йогурт Натуральный, Запечённые овощи с курой. more...
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losing 2.6 lb a week
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