Weigh In record (no journal entry) for 07 December 2021
|
232.6 lb
Lost so far: 23.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
240 kcal
|
Fat: 16.47g | Prot: 17.30g | Carb: 7.11g.
Breakfast: Брокколи с Сыром (Запечённая), Gold Fish Сардина, Помидоры. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliya_efremova's weight history
|