Weigh In record (no journal entry) for 07 December 2021
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1139 kcal
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Fat: 35.15g | Prot: 47.99g | Carb: 158.76g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lettuce, Eskort Diced Bacon, PnP Chicken Instant Noodles. Dinner: Simba Ghost Pops, Mixed Salad Greens, Corn on The Cob with Butter , Potatoes (Flesh without Skin, with Salt, Boiled) , Spinach , Pork Chop (Lean Only Eaten). more...
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losing 4.6 lb a week
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