Weigh In record (no journal entry) for 07 December 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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573 kcal
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Fat: 20.58g | Prot: 18.86g | Carb: 78.54g.
Breakfast: Milky Way Шоколадный Батончик, Чудо Творожок Вишня-Черешня, Ермолино Сыр Фасованный Ермолинский, J7 Апельсиновый Сок, Арнаут Ролл Пшеничный Бездрожжевой. more...
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losing 0.8 lb a week
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