Weigh In record (no journal entry) for 01 December 2021
|
188.5 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1861 kcal
|
Fat: 96.38g | Prot: 64.14g | Carb: 169.33g.
Breakfast: Freddissimo Torta de Iogurte com Frutas Vermelhas, Estrela do Oriente Pistache com Casca Torrado e Salgado, Casa Amarela Mix de Frutas Desidratadas . Lunch: Egg Omelet or Scrambled Egg, Club Social Integral Tradicional. Dinner: Tirolez Queijo Gruyère, Qualitá Amêndoas sem Casca, Naturacitrus Suco de Laranja 100% Natural , Wickbold Pão Australiano Integral, Ragazzo Alichela. Snacks/Other: Champagne, Swift Bolinha de Queijo. more...
|
|
2092 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nqtih's weight history
|