Weigh In record (no journal entry) for 06 December 2021
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152.3 lb
Lost so far: 37.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2020 kcal
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Fat: 56.25g | Prot: 55.15g | Carb: 321.20g.
Breakfast: Mlekara Sabac Мягкий Сыр Каймак, Royal Forest Сироп Топинамбура , Слобода Йогурт, Коломенское Лаваш Армянский Тонкий. more...
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gaining 0.5 lb a week
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