Weigh In record (no journal entry) for 06 December 2021
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1495 kcal
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Fat: 61.54g | Prot: 101.10g | Carb: 129.94g.
Breakfast: Ovo Mexido, Italac Leite Semidesnatado, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepsi Pepsi Twist Zero, Vagem Cozida, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Dinner: Sadia Blanquet de Peru (20g), Queijo Mozzarella, Pullman Pão de Forma Tradicional. Snacks/Other: Bauducco Bolacha Água e Sal, Tirolez Queijo Minas Frescal, Toddy Achocolatado, Aurora Leite Semi Desnatado. more...
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losing 0.5 lb a week
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