Weigh In record (no journal entry) for 06 December 2021
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247.8 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1629 kcal
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Fat: 65.13g | Prot: 76.03g | Carb: 176.97g.
Breakfast: Milch 1,5%, Kaffee, Multi12 Multivitamin, REWE Mandeln Gehobelt, Gut & Günstig Haselnusskerne, Gut & Günstig Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Multi12 Multivitamin, Milsani High Protein Pudding Vanille , Äpfel, Weight Watchers Ricotta Spinat Tortelloni . Dinner: Ofterdinger Delikatess Fleischsalat , Mayo Feinkost Curry Fleischsalat , Harry Vital + Vitamin, Multi12 Multivitamin, Gut & Günstig Joghurt nach Griechischer Art Natur . Snacks/Other: Aldi Kaffeeweißer , Kaffee, Waterdrop Microdrink , Mandarine, Favorina Lübecker Edelmarzipan. more...
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losing 2.9 lb a week
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