Weigh In record (no journal entry) for 06 December 2021
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1958 kcal
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Fat: 166.04g | Prot: 48.15g | Carb: 90.57g.
Breakfast: Dost Süzme Peynir, Tereyağı, Çerezya Ceviz İçi, Hindistan Cevizi Unu, Hindistan Cevizi Yağı, Kızılcık Suyu Kokteyli (Su ile Dondurulmuş Konsantre), Kerem Labne, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Yumurta. more...
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gaining 0.4 lb a week
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 Comments
Instagram adresin ne canım adını söyle ekleyeyim Seni 😇
21 Jan 22 by member: FitNutii
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21 Jan 22 by member: fit_body_mom
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Profilde elma var doğru mu
21 Jan 22 by member: FitNutii
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21 Jan 22 by member: fit_body_mom
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21 Jan 22 by member: FitNutii
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Senin sayfanda baya büyükmüş 😍 hiç caktirmiyorsun
21 Jan 22 by member: fit_body_mom
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Hahaha 😅 karda yürüyüp izini belli etmiyorum 😍🤗
21 Jan 22 by member: FitNutii
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