Weigh In record (no journal entry) for 06 December 2021
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288.8 lb
Lost so far: 15.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1432 kcal
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Fat: 85.73g | Prot: 115.32g | Carb: 42.61g.
Breakfast: زبدة غير مملحة, بيضة. Lunch: لحم مفروم لحم مفروم, البامية. Dinner: كابوتشي الكابوتشي, الجزر, سمك البياض. more...
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losing 5.1 lb a week
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mohamed sabr's weight history
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