Weigh In record (no journal entry) for 06 December 2021
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184.3 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1143 kcal
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Fat: 17.66g | Prot: 48.51g | Carb: 174.18g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Gut & Günstig Frischkäse. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut & Günstig Putenbrust. Snacks/Other: Astra Urtyp (Flasche), Pink Lady Äpfel, Clementinen, Kaffee. more...
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gaining 7.7 lb a week
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