Weigh In record (no journal entry) for 05 December 2021
|
137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
1438 kcal
|
Fat: 108.19g | Prot: 80.47g | Carb: 21.46g.
Lunch: De Zaanse Hoeve Sour Cream , Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Hands Off My Chocolate Seriously Dark, AH Barista Kokos Soja, Bol Pompoen Tnf, AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Varkenshaas, Melkan Roomboter Ongezouten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|