Weigh In record (no journal entry) for 05 December 2021
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1145 kcal
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Fat: 38.31g | Prot: 65.26g | Carb: 122.21g.
Breakfast: Ермолино Сыр Фасованный Ермолинский, Каравай Батон Наше Солнышко, J7 Яблочный Сок, Творожная Запеканка. Lunch: Британские Пекарни Запеканка Творожная, Банан. Snacks/Other: Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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gaining 5.4 lb a week
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