Weigh In record (no journal entry) for 04 December 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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805 kcal
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Fat: 36.61g | Prot: 32.03g | Carb: 83.35g.
Breakfast: Fol Epi Kürbiskern, Sammy's Super Sandwich, Milfina Streichfein Ungesalzen, Kaffee. Lunch: K-Classic Junge Erbsen mit Möhrchen, Aldi Eierspätzle. Dinner: Cocktailtomaten, Fol Epi Kürbiskern, Schulte Cabanossi, Sammy's Super Sandwich. Snacks/Other: Edeka Butter-Spekulatius. more...
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1747 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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losing 1.5 lb a week
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