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Es wird sehr sehr viiiiieeeel Geduld verlangt 😌
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1727 kcal
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Fat: 38.91g | Prot: 113.49g | Carb: 183.17g.
Breakfast: DM Bio Himbeere Fruchtaufstrich, Buko Garten-Kräuter, Lidl Bio-Räucherlachs, Himbeeren, Viva Vital Quark Laktosefrei, Milch 1,5%, Korn Mühle Tortilla Wraps High Protein . Lunch: Cocktailtomaten, Gekochtes Ei, Graubrot. Dinner: Bratensoße, Weißwein, Metzger Rinderbraten Mager, Thermomix Semmelknödel , Beste Ernte Apfel-Rotkohl. Snacks/Other: REWE Pomelo. more...
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losing 0.7 lb a week
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