Weigh In record (no journal entry) for 04 December 2021
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
3093 kcal
|
Fat: 96.79g | Prot: 70.53g | Carb: 378.00g.
Breakfast: Monoprix Beurre Doux, Pomme, Confitures et Conserves, Pain Blanc. Lunch: St Michel Madeleine, Oeuf, Côte d'Or Chocolat au Lait, Patate Douce (sans la Peau, Cuite, Bouillie), Uncle Ben's Riz Express à la Méditerranéenne. Dinner: McDonald's Frites (Moyenne), Marie Burger Campagnard. Snacks/Other: Vin Merlot, Mojito, Panini. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shitake5151's weight history
|