Weigh In record (no journal entry) for 04 December 2021
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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561 kcal
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Fat: 31.35g | Prot: 27.26g | Carb: 40.10g.
Breakfast: Магнит Сметанковый Сыр 50%, Bombbar Fitness Cookie Oatmeal Nut Mix, Now Foods DHA-500, Ирмень Молоко 2,5%, Березка Хлеб Цельнозерновой, Ярче Яйцо, Авокадо. more...
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losing 0.8 lb a week
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