Weigh In record (no journal entry) for 03 December 2021
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211.4 lb
Lost so far: 15.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1601 kcal
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Fat: 42.29g | Prot: 113.95g | Carb: 118.70g.
Breakfast: Pão Francês, Ovo. Lunch: Macarrão Integral Cozido, Ovo de Codorna, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Tropeiro. Dinner: Skol Cerveja. Snacks/Other: Atlhetica Best Whey. more...
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losing 1.2 lb a week
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