Weigh In record (no journal entry) for 03 December 2021
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278.0 lb
Lost so far: 25.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1494 kcal
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Fat: 80.54g | Prot: 134.03g | Carb: 62.84g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Macadamia-Nüsse, Kirschtomaten, Ei, Putenschinken (Gekocht), Gurke (mit Schale), Mestemacher Eiweißbrot, Radeberger Lachsschinken, Ja! Joghurt Mild 3,5 % Fett, Blaubeeren. Dinner: Aroy-D Kokosnussmilch, Ei, Zucchini, Spitzpaprika, Frühlingszwiebeln, Casa Morando Olivenöl Nativ Extra, Delikat Schweinelachsbraten. Snacks/Other: Koro Drogerie Schoko Protein Crunchies. more...
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losing 3.9 lb a week
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