Weigh In record (no journal entry) for 03 December 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2267 kcal
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Fat: 102.65g | Prot: 69.80g | Carb: 269.22g.
Breakfast: Müller Power Corner Nüsse + Schokoballs, Marmelade, Gut & Günstig Streichzart Gesalzen, Bio Körnersemmeln. Lunch: Sahne-Heringsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gebratene Nudeln. Snacks/Other: Teilchen. more...
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gaining 0.3 lb a week
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