Weigh In record (no journal entry) for 03 December 2021
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127.2 lb
Lost so far: 38.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2337 kcal
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Fat: 106.01g | Prot: 76.48g | Carb: 242.71g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Schwarze Pfeffernüsse, Gut & Günstig Weizen Toastbrötchen, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Confiserie Firenze Erdbeer-Sahneschnitten, Mucci Less & Tasty Vanille, Eridanous Kalmar, Lidl Kabeljaufilet Fish & Chips. Dinner: Dulano Salami Sticks Classic, Ei. Snacks/Other: 7Days Bake Rolls Garlic, Schwarze Pfeffernüsse, Nestle Choclait Chips Lebkuchen, Kinder Schoko-Bons, Kinder Eggs Haselnuss, Milka Feine Kugeln, Wodka, K-Classic Salzstangen, Lorenz Monster Munch. more...
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losing 7.7 lb a week
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