Weigh In record (no journal entry) for 03 December 2021
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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904 kcal
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Fat: 37.25g | Prot: 52.81g | Carb: 85.68g.
Breakfast: Ермолино Сыр Фасованный Ермолинский, Арнаут Слойка Свердловская, Творожная Запеканка, J7 Яблочный Сок. Lunch: Жареное Яйцо без Жира, Волжанин Белок Яичный. more...
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losing 4.6 lb a week
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