Weigh In record (no journal entry) for 03 December 2021
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178.1 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2589 kcal
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Fat: 38.52g | Prot: 72.97g | Carb: 378.23g.
Breakfast: Herta Kochschinken -25% Natrium, Edeka Hex*N Dip mit Frischen Kräutern, Teekanne Süßer Bratapfel, Kornmark Schwarzbrot, Kaffee, Aldi Looping, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: DeBeukelaer Prinzen Rolle Cremys, Teekanne Süßer Bratapfel, Dr. Oetker High Protein Pudding Grieß Schoko, Dr. Oetker High Protein Pudding Grieß Schoko. Dinner: Glühwein, Gusto Italiano Limoncello, Augustiner Lagerbier Hell, Bitburger Premium Pils, Cucina Risotto mit Gemüse. more...
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steady weight
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