Weigh In record (no journal entry) for 03 December 2021
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182.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1999 kcal
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Fat: 33.63g | Prot: 71.73g | Carb: 210.89g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Milbona Maasdamer, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Weiße Champignons (Gebraten), Herforder Pils, Spießbratenbrötchen. Snacks/Other: Astra Kiezmische , Kaffee, Clementinen, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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