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yohoyoh
Journal
03 Dec 21
yohoyoh's Journal, 03 December 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 03 December 2021
210.1 lb
Lost so far:
39.7 lb
.
Still to go:
21.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 December 2021:
1213 kcal
Fat: 88.64g | Prot: 100.90g | Carb: 8.52g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Kotimaista Naudan Jauheliha 17%.
Snacks/Other:
Valio Hyvä Suomalainen Arkijuusto.
more...
2032 kcal
Activities & Exercise:
Reclinering - 14 hours, Thinking - 16 minutes, Resting - 2 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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