Weigh In record (no journal entry) for 02 December 2021
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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814 kcal
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Fat: 22.26g | Prot: 62.90g | Carb: 90.95g.
Breakfast: Наслада Пряники Имбирные с Повидлом, Оливье с Курицей, Нескафе Кофе Нескафе Голд. Lunch: Хлебодар Хлеб Ароматный, Оливье с Курицей. more...
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losing 15.4 lb a week
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•Tiska•'s weight history
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