Weigh In record (no journal entry) for 02 December 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1552 kcal
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Fat: 47.80g | Prot: 39.49g | Carb: 243.28g.
Breakfast: Knack & Back Sonntagsbrötchen, Mischkornbrot, Frischkäse, Marmelade, Nutella Nutella, Äpfel. Lunch: Asia Spezialitäten Wok Gemüse, Aldi Schupfnudeln. Dinner: Butter, Mehrkornbrot, Tomatensuppe, Haferschleim. Snacks/Other: Ferrero Rocher, Ferrero Küsschen . more...
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2585 kcal
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Activities & Exercise:
Shopping - 26 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 8 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 41 minutes. more...
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steady weight
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