Weigh In record (no journal entry) for 02 December 2021
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143.7 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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912 kcal
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Fat: 45.74g | Prot: 55.46g | Carb: 82.89g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Vinagre. Lunch: Pepino (Descascado), Sadia Meio da Asa Tulipa, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sulfrios Queijo Mussarela Fatiado sem Lactose, Frimesa Presunto Fatiado, Padaria Pão Francês. Snacks/Other: Sorvete. more...
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losing 1.2 lb a week
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