Weigh In record (no journal entry) for 02 December 2021
|
181.2 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 December 2021:
|
1503 kcal
|
Fat: 71.14g | Prot: 72.81g | Carb: 144.04g.
Breakfast: Yum Yum Smooth Peanut Butter, Blue Ribbon Sandwich Squares Brown. Lunch: Sausage Roll. Dinner: Staffords Choc Chips, Cottage Cheese Icing, Lancewood White Cheddar Cheese, Enterprise Bits O Bacon , Illovo Golden Syrup, Protein Waffles. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Lentil & Quinoa Pop Chips, Biltong. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybearable's weight history
|