Weigh In record (no journal entry) for 02 December 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1322 kcal
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Fat: 46.62g | Prot: 37.07g | Carb: 139.68g.
Breakfast: Lidl Krapfen con Crema, Zucchero, Caffè Macchiato, Activia Zero Naturale. Lunch: Surgenuin Seppie in Umido. Dinner: Mulan Ravioli di Carne al Vapore . Snacks/Other: Micheletto Pane Paninotto, Delidor Gelato al Caramello Salato , Prosecco, San Carlo Classica, Cioccolatino. more...
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losing 7.7 lb a week
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