Weigh In record (no journal entry) for 01 December 2021
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1466 kcal
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Fat: 27.82g | Prot: 81.58g | Carb: 219.53g.
Breakfast: Café Expresso, Nespresso Café . Lunch: La Laitière Yaourt Vanille, Bonduelle Carottes Râpées au Citron de Sicile, Saint Alby Allumettes de Poulet , Taureau Ailé Riz Thaï . Dinner: Fromage de Chèvre, Kiwi, Carrefour Bio Coulis de Tomates, Carottes, Courgette, Taureau Ailé Riz Thaï , Blanc de Poulet. more...
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221 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 3.2 lb a week
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lolita5883#!'s weight history
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