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minksmit
Journal
01 Dec 21
minksmit's Journal, 01 December 2021
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Weigh In record (no journal entry) for 01 December 2021
161.8 lb
Lost so far:
5.7 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2021:
1060 kcal
Fat: 56.65g | Prot: 39.54g | Carb: 96.59g.
Breakfast:
Darling Plain Full Cream Yoghurt.
Dinner:
Cheddar Cheese , Sasko Low GI Seeded Buns, Enterprise Bits O Bacon , Eskort Smoked Vienna, White Sauce (Medium) .
Snacks/Other:
Jumpin Jack Microwave Popcorn (Butter), Cadbury P.S. Milk Chocolate.
more...
2077 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 0.1 lb a week
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