Weigh In record (no journal entry) for 01 December 2021
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1872 kcal
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Fat: 65.96g | Prot: 142.52g | Carb: 180.29g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: MusclePharm Combat Powder - Chocolate Milk, Dole Garden Soup Sweet Corn, Swift Premium Pork Loin Tenderloin. Dinner: Ravioli with Tomato Sauce, Foster Farms Jumbo Corn Dog. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Hard-Boiled Egg, Kroger 2% Cottage Cheese, Dole Diced Pears in 100% Fruit Juice, Honeycrisp Apples. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 9.8 lb a week
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