Weigh In record (no journal entry) for 01 December 2021
|
182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
1714 kcal
|
Fat: 69.88g | Prot: 36.28g | Carb: 239.13g.
Breakfast: Wintertraum Schoko-Lebkuchen , Knack & Back Sonntagsbrötchen, Äpfel, Nutella Nutella, Marmelade, Frischkäse, Mischkornbrot. Lunch: Ferrero Küsschen , Bamboo Garden Mie Nudeln, Ratatouille. Dinner: Stollen, Vegetarisches Würstchen. Snacks/Other: hanuta Hanuta. more...
|
|
2856 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Shopping - 26 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 28 minutes, Housework - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|