Weigh In record (no journal entry) for 01 December 2021
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1221 kcal
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Fat: 34.65g | Prot: 64.14g | Carb: 159.71g.
Breakfast: Orangen, Banane, Äpfel, Himbeeren. Lunch: Gurke (mit Schale), Cocktailtomaten, Harzer Harzer Käse, Spiegelei, Lidl Kartoffelbrötchen. Dinner: Rügenwalder Mühle Vegetarisches Mühlenhack , La Finesse Kürbissuppe mit Sahne Verfeinert, Gut & Günstig Vollkorn Baguette. more...
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losing 1.0 lb a week
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