Weigh In record (no journal entry) for 01 December 2021
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1837 kcal
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Fat: 94.00g | Prot: 58.77g | Carb: 195.93g.
Breakfast: Кофе, Mirel Торт Прага. Dinner: Пирожное Картошка, Картошка Тушеная, Капуста Тушеная, Ростик'c - KFC Шефбургер. Snacks/Other: Оливье с Курицей, Рафаэлло Конфета. more...
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gaining 4.6 lb a week
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