Weigh In record (no journal entry) for 01 December 2021
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1407 kcal
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Fat: 52.34g | Prot: 44.25g | Carb: 198.99g.
Breakfast: St Môret St Môret, Marie Blachère Pain au Maïs, Miel, Lactel Lait Demi-Écrémé. Lunch: Baguette, Lidl Filet de Limande Meunière, Huile d'Olive Extra Vierge, Tomates Cerises, Blettes. Dinner: Poireaux, Petits Pois (Surgelés), Carottes, Patate Douce. Snacks/Other: Favorina Papillotes Lait et Noir, Clémentines, Datte, Kaki. more...
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losing 9.3 lb a week
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