Weigh In record (no journal entry) for 01 December 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1309 kcal
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Fat: 57.51g | Prot: 52.61g | Carb: 113.93g.
Breakfast: Zucchero, Caffè Macchiato, Santa Lucia Crema Dolce al Mascarpone. Lunch: Cioccolatino, Pangrattato (Condito), Coop Code di Gamberoni. Snacks/Other: Micheletto Pane Paninotto, Prosecco, Fiocchi d'Avena, Deluxe Tiramisù Cremoso. more...
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steady weight
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