Weigh In record (no journal entry) for 01 December 2021
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160.5 lb
Lost so far: 159.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1585 kcal
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Fat: 44.92g | Prot: 133.35g | Carb: 163.07g.
Breakfast: Honiglebkuchen, Dattelpaste mit Walnüssen, Coop Crème à Café, Migros Bio Chia-Samen, Cinnamon, Apple, Denner Magerquark, Honiglebkuchen, Mandelmasse (Füllung). Lunch: Migros Sauerkraut Gekocht, Honiglebkuchen, Honiglebkuchen, Dattelpaste mit Walnüssen, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse. Dinner: Coop Crème à Café, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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