Weigh In record (no journal entry) for 01 December 2021
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181.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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521 kcal
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Fat: 22.77g | Prot: 24.68g | Carb: 54.42g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Ржаные Хлебцы, Кофе. Lunch: Помидоры, Макароны с Фаршем. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 10.8 lb a week
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imposya's weight history
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